| Take the Portable Miracle Ball anywhere-and-everywhere. The kit is ideal for business travelers and commuters or anyone who spends long hours away from home. Rather than two balls, these exercises require only one, which, at 3 inches in diameter, packs easily and is discreet to use in public. The fully illustrated book is filled with simple exercises that work miracles the minute you settle into your hotel room or board a plane. Stuck in a long line at the bank? Feet worn out after a day at the museum? Here are techniques to stretch the muscles and reduce tension right on the spot (and no, you won’t look silly). A chapter on “Emergency Measures” provides quick relief for back spasms, waking up with extreme stiffness, and other acute problems. |
Order Status